P90x 3 Reviews

Based on 1 Reviews

Category: Fitness

P90x3 is the latest program designed by well known American fitness trainer Tony Horton. The workout program is deal for those who have limited time on their hands. Compared to the previous programs- p90x and p90x2, which ranged from thirty to sixty minutes, this series is only 30 minutes in duration. Perfect for those on the go, the workout can be completed between breaks or before bedtime.

Pros

  • Short And Effective
  • The p90x3 can be accomplished in as short as thirty minutes and still visible results in no time. It is a workout that can easily be squeezed into busy schedules of businessmen and women, working moms and college students. Anyone who has a shortage of time will love the intense yet time-efficient nature of this program.

  • Can Be Easily Modified
  • For those who have higher endurance, the workout program can be modified so that you are always challenged. One can increase the duration of the workout from the basic thirty minutes to as long as an hour. The package also comes with an easy to use app to help monitor progress.

Cons

  • Quite Pricey
  • The fact that the program is a home workout program, some may find the near $200 somewhat costly compared to other options.

  • Lack Of Reviews
  • Since the program is a new release, it will be difficult to find reasonable and legitimate reviews online. For those who want to know everything before buying, this may pose a problem.

Features

  • Dvds And Nutrition Guide
  • The program consists of workout DVD’s that have 16 workouts in 4 separate DVD’s targeting four categories. A nutritional guide is also included that helps you reshape your body since around 80 percent of results comes from nutrition.

  • Daily Online Support
  • Free daily online support is also provided where one can interact with coaches, trainers and other users to discuss experiences. The program also has an Android and iPhone App which helps you track your workout’s overall progress.

Infomercial

The infomercial suggests the following results: Look like you’ve been hitting the gym like crazy in only 90 days with the program. Reduce body fat in the same duration of time. Adopt your workout program according to your fitness level using the modifications available on each of the workouts. Only minimal equipment required.

How It Works

The p90x3 workout program consists of workouts that are 30 minutes in length with a 2 to 3 minute cool-down at the end. These workouts are designed to be completed in three blocks, each one lasting from four to five weeks. One can also follow workout schedules depending on their goals. Options include classic, lean, double and mass.

How it's Different from Competitors

Unlike other workouts that take loads of time to complete in order to have results, the p90x3 program maximizes your workout time. It presents a more challenging yet more effective way to gain results.

Alternatives

  • P90x
  • This requires working up to 6-7 days a week with each workout lasting 1 to 1.5 hours each.

  • P90x2
  • The predecessor of the p90x3 also developed by Tony Horton but has longer workouts lasting up to 60 minutes.

Tips & Tricks

  1. Follow The Nutrition Guide
  2. Make sure you follow the nutritional program outlined for best results. Exercise with a poor diet will not yield the best results.

  3. Don't Push Too Hard
  4. Only do what your fitness level allows and never push your body too much. Doing too much in the beginning can result in injury.

Frequently Asked Questions

  • Do People Need More Equipment?
  • Yes, you would need dumbbells or resistance bands, a pull up bar, yoga mat and stability ball.

  • Is There An Age Limit?
  • No. People above 50 have benefited from it.

  • Is The Cool Down Included?
  • No, the suggested 30 minutes is the actual workout, but the cool down is approximately 2-3 minutes.

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