UFC Fit Reviews

Based on 1 Reviews

Category: Fitness

UFC Fit is an intense workout program that is broken into four, three-week segments. They programs teach techniques with the proper volume and intensity to force consistent progression so with each workout, you get better. By the end of week 12, users will be in the best shape of the life, just like some of the most popular ufc athletes.


  • Total Body
  • Unlike other fitness routines, UFC Fit works as a total body transformation. These workouts will target every muscle in your body for maximum results.

  • Mike Dolce
  • Mike dolce is one of the tip nutritionists in mixed martial arts and he created UFC Fit. He does not cut any corners nor doe he doing anything halfway. This truly shows that you are getting a high-intensity workout that promises results.


  • Time Consuming
  • The UFC Fit workout program may not be a good option for people who have a busy schedule. These workouts are time-consuming and need to be performed completely.

  • Difficult
  • Due to some of the routines that need to be performed, some people ma find that UFC Fit is difficult. This means that it may take some time to pick up on the routines.


  • Meal Plan
  • To help users enhance their results, UFC Fit also comes with an easy-to-follow meal plan. This meal plan includes a detailed grocery list, recipe instructions, eating schedule and nutrition tips from fitness expert mike dolce.

  • 12 Dvds
  • Each UFC Fit kit comes included with 12 dvds. These 12 ufc full-body intensity training dvds allow people to reach all of their desired fitness goals.


The UFC Fit program is designed to quickly develop your strength, conditioning and flexibility, all while burning massive amounts of calories. This is all done through ufc's 4-step training system that is known as full-body intensity training. With the included meal plan, anything and everything is finally possible in regards to fitness with UFC Fit.

How It Works

UFC Fit works because of its revolutionary 4-step training system which is known as full-bod intensity training. Step 1 focuses on strength and conditioning while step 2 focuses on striking. During step 3 the program focuses on grappling through a series of challenging circuits. The last and final step revolves around mma while mimicking the pace of a realistic ufc competition to get your heart pounding.

How it's Different from Competitors

UFC Fit is different from other workout programs because it was designed to target the entire body, rather than just parts of it. Users will lose weight, build muscle and gain strength while using this program to better their lives.


  • 10-minute Trainer
  • The 10-minute trainer workout program is a much more time-friendly option compared to UFC Fit. It is effective but can be performed even on a busy schedule.

  • Rushfit
  • Rushfit is said to e the ultimate in home fitness. It is also a mma conditioning program designed to give users firsthand accesses to an intense training program.

Tips & Tricks

  1. Follow The Program
  2. For the best results possible, it is essential that you follow the program. This will ensure that you see the results that you are hoping for while making the most of the workouts.

  3. Use The Nutrition Guide
  4. The included nutrition guide will maximize the amount of results that you see as it cuts calories. It also supplies your body with the nutrients needed for weight loss and muscle gains. This nutrition guide is full of tips to make the process more simple.

Frequently Asked Questions

  • Who Is Mike Dolce?
  • Mike dolce is the creator of UFC Fit and he is also the 2013 word mma awards trainer of the year winner. He is also a renowned fitness and nutrition expert.

  • Does It Work?
  • UFC Fit is extremely effective. Many normal people and famous ufc fighters have seen results. Some of the fighters include gray maynard, thiago alves and johnny hendricks.


Can Skinny People Use it to

Joshua Kumar | Moundsville, WV | 04 Jan 2015

Was wondering if skinny people could use it to to gain muscle and weight or is it just for weight loss?

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